Theathens Directory

Learn How to Have a Healthy Heart

Cardiovascular disease is still the number one health threat affecting men and women in the U.S. today, according to the American Heart Association. Although heart disease is the No.1 killer, it is often preventable. Here are 25 ways to keep a heart healthy.

List of heart healthy tips:

1. Quit smoking as soon as you can. Over 50% of people who suffer heart attacks are smokers.

2. Control your weight because excess weight can put you at risk for heart disease.

3. Get screened by your doctor to determine your risk of heart disease. Know your numbers (blood pressure and cholesterol).

4. You should learn about your family history. You are at increased risk if you have a very close relative who had heart disease before age 55 (male) or 65 (women).

5. Eat whole-grain cereal seven or more times a week.

6. Minimize trans fat and saturated fat. They are found in pre-packaged baked goods with long shelf-lives.

7. Eat more low glycemic index, high fiber foods. They decrease cholesterol and control blood sugar levels.

8. You should include soy protein into your daily diet. Many studies proved that soy protein is able to lower levels of total cholesterol as well as “bad” cholesterol.

9. Consume more omega-3 fatty acids. They support a healthy cardiovascular system by increasing “good” cholesterol and reducing “bad” cholesterol, triglycerides, plaque build-up, blood clots and inflammation. Good sources of omega 3s are fresh water fish, flaxseeds, and walnuts.

10. Include antioxidant-rich foods such as fruits and vegetables, dark chocolate with 70 percent cocoa and red wine.

11. Include anti-inflammatory herbs and spices such as curcumin and ginger. They work in the same way as anti-inflammatory drugs.

12. A recent research found that cranberries are powerful natural defense against the development of heart disease. It was discovered that cranberries are very rich in antioxidants. The benefits of consuming them include effects on cholesterol and blood pressure as well as the development of blood clots.

13. Eat about five ounces of nuts each week; they are rich in the right kind of fat for your heart.

14. Almonds are especially good for the heart health. They are proven to protect against heart disease. Eat ten almonds at a time!

15. Eat the tropical fruit mangosteen. It contains a group of extremely powerful antioxidants. Other fruits to include in your daily diet: guava and acai berries.

16. Take multivitamin and mineral supplements.

17. Reduce intake of soft and energy drinks.

18. Limit your salt intake to 2,300 milligrams a day. Don’t add extra salt to food.

19. Drink alcohol in moderation. A recent study confirmed that drinking alcohol (for women one standard drink and up to two standard drinks for men a day) helps prevent heart attack. Grapes (and foods made from grapes, such as red wine) are very rich in two powerful substances: quercitin and resveratrol. They are not just good for the heart but are responsible for the extension of lifespan.

20. Brush your teeth and gums every single day. Periodontal disease is linked to higher rates of heart disease.

21. You should have 30 to 45 minutes of cardio exercises 6 times a week in addition to strength training to build muscle and reduce body fat.

22. Reduce stress and relax your nervous system with relaxation exercises such as yoga, meditation, and breathing. Laugh a few times a day.

23. Get eight hours of sleep. Lack of sleep is linked to increased risk of developing heart disease. On the other hand, people who sleep too much also have a greater risk of cardiovascular disease.

24. Don’t take any medications without consulting your doctor.

25. Stay informed. New medical discoveries are made every day. The field of heart health is no different.

By: Alex Fir

About the Author:

Create a video blog

BABIES HYGIENE

A baby is always a welcome addition to a family. A baby is called “a bundle of joy” because that is what truly a baby is: an unquestionably reason of celebration and joy in any home. Along with babies are the many and special considerations of baby grooming to consider. This can cause anxiety to first time parents dealing with their first born with regard to the delicate baby hygiene.

A child’s natural immune system needs occasional contact with germs in order to function well. Newborns are given some protection through the antibodies they get from breastfeeding. This is not enough however, to protect a baby from every germ that will be encountered in their young, fragile life. A germ encountered for the first time may cause a baby to be ill.

It is important to practice baby hygiene to keep babies happy and healthy. Special care and attention given to certain areas such as the umbilical cord or circumcision are part of maintaining good baby hygiene to ward off infections. Aside from your discussions with your baby’s health care provider, below are basic instructions for baby hygiene.

Body and Hair

A newborn baby doesn’t necessitate daily bath. Repeated washing of the baby’s skin can make it dry more so in the winter. Experts advise two to three times per week bathing and that it is best to sponge bath babies until umbilical cord and circumcision areas have completely healed. Face and diaper area however, are very important part that require frequent washing.

By the time your baby learns how to crawl, it is important to give the hands and feet extra attention where hygiene is concerned. Bathing may also be increased to daily as they get more and more active. Gentle formulas are best for washing baby’s hair especially those that come in tear-free formulas.

Skin

It is not unusual to see baby’s skin peel during the first few days but this is no reason for worry; it is not dryness that is causing it but the change it the surrounding. Use unscented and mild soap when washing your baby’s skin so you don’t cause any skin irritation to your baby.

Face

You might wonder if babies suffer from acne when you see small pimple-like appearance on your baby’s face. This is normal. Just keep the skin moisturized by using mild and unscented lotion to help the condition which normally goes away on its own.

Nail

You will observe that compared to yours, your baby’s nails are softer but do not ignore this. They may be soft but are sharp enough to scratch your baby’s delicate skin so trim the nails down when your baby is asleep using scissors with blunt tip.

Summary

Baby hygiene is very important because this practice is something they will carry on in life. So start early not only to keep your child healthy but also as a good foundation and training so that they will adopt the habit as well. Your baby’s lessons start with basic hygiene that is observed at home.

By: Wade Hanna

About the Author:

Create a video blog…instantly.

With irregular diet patterns and unhealthy lifestyle can really lead a person to a bulky stomach. Flat stomach is always considered as a part of outstanding personality and obviously as a sign of a good health. People do all sorts of things to reduce their bulky waistline and most of the time they fail. Burning stomach fat is not that easy as people think because normally people do not follow workout schedules and proper diet plan.

People always seek short cuts to fix their muscles and to lose stomach fats. Some of the tips to reduce stomach fats are as follows. Numerous truths and myths are explained below which will help you to reduce your waistline.

(1) People misuse the word calorie with fat. They think that calorie contributes to stomach fat, but this is not true. Body needs calorie for energy and to keep a human active and is much different from a fat cell. No doubt it is true that cutting calories can burn your stomach fat. After a certain level of calorie burn during workouts, body starts burning the fat reserves to keep the energy level of your body up. This way the energy of the body is leveled by burning the extra fat.

(2) Sit ups is one of the most effective ways to lose stomach fat and to make it flat. It directly affects your abs muscle to lose extra fat. But in order to get muscles in shape whole body workout is necessary. Fat will not easily go away if you are working only for your stomach because it will relocate somewhere else in the body. So, sit ups are necessary to reduce stomach fat along with full body workouts. No doubt extra sit ups really helps a person to reduce stomach but other exercises are also necessary too for whole body tone up.

(3) Stomach bears all the extra fats of the body. So, it is always recommendable to have full body workouts in order to shape up the muscles. Full body workout is important to keep the extra fats away because allocation of fat starts with stomach. Plenty of exercise is imperative to keep your muscles in shape and especially the waistline region.

(4) Junk food is one of the main reasons for fat stomach. It is very important to have good nutritional food instead of fatty foods to keep fats away.

So, these are some of the effective ways to keep extra fats away from your stomach. Remember that flat stomach is always appreciable where ever you go.

By: Jesse Miller

About the Author:

Website content

Your vagina requires a lot of good hygiene. Unfortunately, the vagina is an embarrassing subject for many women. It is often not properly taken care of and neglected. Here are some easy tips on how to maintain good vaginal health.

Eat Healthy.
You need to minimize taking sugar. Sugar tend to destroy the good bacteria in your body. Eat a lot of yogurt. Yogurt contain a certain type of bacteria that is very good for you. It helps to maintain a healthy balance of bacteria in your vagina.

Keep it clean.
You must bath and shower on a daily basis. You should also keep your genital area as clean as possible. Avoid using a douche. Douches will clean too much and remove the good bacteria in your vagina. This will make the bad bacteria more aggressive and cause bacterial infection.

Always use condoms.
You need to use condoms to protect you from getting unwanted pregnancy. This will also help to keep your vagina clean. Unprotected sex can lead to vaginal problems such as sexually transmitted diseases.

Wear cotton.
You are advised to wear cotton undergarments which are very breathable. This will allow the vagina to get air circulating around it. This helps to maintain good skin care around the genital area.

Throw old tampons.
Do not leave tampon in your vagina for more than six hours. It is better to use a smaller sized tampon and change often. Changing tampons often is healthy. Using a tampon for too long can cause irritation to the skin on and around the vagina.

Avoid vaginal spray and scented soaps.
Try to avoid using soaps and vaginal spray in your genital area. They can get caught in the small corners of the vagina and cause a lot of problems. These are designed to leave a bit of fragrance behind. It is very harmful to leave anything on the skin of your vaginal area. This can cause the affected area to itch.

Rinse Well.
When you shower or take a bath, remember to rinse your vagina with a lot of water. Keeping your genital area clean will maintain a good vaginal health. This will make your vagina smelling nice and fresh.

Use the above easy tips on how to maintain good vaginal health and keep the nasty odor away. However, if your vagina still emit a nasty odor you must see your doctor immediately. You may have the dreaded BV.

By: Carol Micheals

About the Author:

Create a video blog

Health should be the first and foremost priority of every individual. As with good health only you can feel energetic and fresh all the time. Healthy mind and body boost up your morale to work more efficiently. You cannot perform well without a healthy body.

Maintaining a good health is not at all an easy job to do. You need to take out time to focus on your health like by doing exercises, proper diet, gym etc.

You can find plenty of websites available on the internet that keep you updated with daily health tips. These sites provide you plenty of information about how to keep your body fit all the time. You just need to search the internet carefully to grab best information which you can follow on regular basis.

There are some tips which can be useful for you to keep your health in tone that is, drink as much water as you can. Much of our body and brain is made up by water. So, it is necessary to keep hydrated and flush out toxins. Exercise is very important factor or tip to keep your body in shape and energetic. The various types of physical exercises generate flexibility and strength in the body. One should eat well. Fresh fruits and vegetables are the most important foods to eat to keep your body healthy. A proper diet plan should be from breakfast to dinner which should contain a balanced diet.

Sleeping is also one of the important tips to relax your body and mind from hectic schedule. When you sleep your muscles relax and grow. It is essential to sleep at least 6 hours at night. You are suggested to sleep well and do not take tension at all if you want a healthy body.

A regular adherence to these tips may increase your chances of living a healthy and enjoyable life.

Daily health tips providing sites work 24X7 for the welfare of the people. You can ask all your health related queries anytime and these sites also offer you expert approval guidance. These daily tips are not bound with any age group. No matter whether you are an adolescent or old aged, everyone can find numerous health tips daily. They understand the stress of work on your life; likewise they suggest you some exercises or technique which you can obtain while sitting at office only.

The experts from these sites guide you with best healthy vitamins and other pills available in the market which suits your body. So, start taking your health seriously to stay fit forever.

By: Jack Albert Anderson

About the Author:

tips to keep good health

Health coach training is a good investment if you want a long career in the health and wellness industry. This industry is slowly growing as one of the most fulfilling and profitable industries today. More and more people are becoming aware of the importance in preventative health and are engaging in health and wellness and may need health coaches along the way.

Health coach training prepares you to become a person of authority when it comes to good health. It is a rapidly growing career and is predicted to become a trillion dollar industry over the next few years. If you are interested in keeping yourself healthy and fit, it would be wise to train to be a health coach in order to learn more about the natural strategies of living a healthy and long life.

The first step in becoming an effective and successful health coach is to live a healthy life. If you are healthy and fit, you become more credible and efficient in teaching others to follow the healthy lifestyle that you live yourself. Walk the walk and talk the talk and you will soon learn ways of not just keeping yourself healthy but also other people that you deal with as a health coach.

When you decide to become a health coach, make sure that you have the qualities that it takes to become one. Being a wellness coach requires you to have compassion, patience and a sincere desire to help other people achieve good health and the happiness that comes with it. If you are caring by nature, then you might have a shot at being a good wellness coach.

Being a wellness coach is also not just all about philanthropy, it is also a business and a source of income. Before engaging into the field of health counseling, determine the salary range that you could expect to make in a month. You can’t just offer your services for free and it takes a lot of hard work too so make sure that you are paid for what you and your services are worth.

Do some research with health coaches in your area and ask the amount of salary that you could expect when you enter this business. Consider the demographics of your area, the economy, the population and other factors that may affect your health counseling venture. Being a wellness coach also requires financial investment so make sure that you can expect a return or revenue in your area.

If you think that being a wellness coach is lucrative and fulfilling, you can jumpstart your career in many ways. A lot of coaches work in private practice and only for themselves. If you feel that you are qualified and you have a good business background, you can use your marketing knowledge to build a name for yourself as a wellness coach.

In order to build credibility, you should engage in considerable training and attend schools that will give you a certification. Certifications will not only train you on how to become a good wellness coach, it is also a good addition to your resume.

By: Ann Totten

About the Author:

Caffeinated Content – Members-Only Content for WordPress