Theathens Directory

The online directory is committed to providing a complete resource for eye care and health. This one stop resource provides listings and contact information for eye doctors in states all across the US including Missouri, Mississippi, Florida, New Jersey, and more. This article will share with you how to handle an eye injury so that there will not be any permanent damage.

Use the Opthamologists guide to find an eye doctor. The one-stop resource will provide you with eye care and eyewear for optimal eyesight as well as ongoing emergency care for issues such as infection, scratched cornea, and foreign objects. A scratched cornea is a very serious issue and should be treated immediately by an Opthamologist. Being poked in the eye with a foreign object or rubbing your eye when there is a foreign object in it can result in permanent damage to the cornea. Opthamologists provide valuable insight into protecting your sight. Instructions from the eye doctor include immediately contact your physician and determining if an emergency room visit is necessary. A scratch can result in infection due to the scratching the eye surface with a contaminated object. The infection could result in serious complications and having the eye treated within 24 hours will greatly diminish the risk of infection. It is very important that you do not rob your eye or cover it with an eye patch but immediately seek medical help. Protecting your eyes is vital. Protective eyewear should be used when weed-whacking, sawing, and doing a variety of other projects that result in floating particles of wood, metal, and debris.

Experiencing a foreign object in your eye could also result in superficial damage. If you think the object in your eye is a metal shard then you must immediately see a Opthamologist or visit the ER. Foreign objects could include a wood splinter, dirt, sand, eyelash, or a metal shard. Having an object in your eye will induce tearing, burning, blurry or obstructed vision, pain, and possibly the inability to open your eye. If this occurs you should flush the eye with a large amount of saline solution. Saline solution is the best choice but if it is unavailable flush the eye with distilled or tap water. Hold a glass of water over the eye and tilt your head back. You could also cup your hands beneath running water and put your open eye in your cupped hand. Another choice would be to allow water to run directly into your eye by utilizing a garden hose for a shower.

Medical assistance from an opthamologist must be sought immediately if the foreign object is metal shards because they rust quickly and have a potential to cause scarring. If you believe the substance is metal then immediately seek emergency assistance (rather than flush). Eye doctors warn patients to be cautious not to scrape the cornea while using a cotton swab or tissue to remove an object that is unable to be flushed out. If after removing the wood, eyelash, or metal shards as gently as possible with a tissue or cotton swab, you continue to experience tears, pain or can still feel a remaining object it is important that you seek immediate medical attention. Having continued symptoms could indicate corneal separation (this often includes infection) so if you experience this immediately visit a eye doctor or the ER.

Having a reliable eye doctor to provide you with excellent ongoing care as well as emergency care is extremely important. Utilize the online directory to locate an opthamologist in your area. Your physical health is directly impacted by your eyesight’s health. Visiting an opthamologist will ensure that you are free of diseases such as glaucoma and that you are provided with adequate emergency care as well. Simply enter your zip code and within seconds you will have a listing of eye doctors who service your locality.

By: Fred Fish

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Cocker Spaniels are a happy and healthy breed of dogs. However, some health problems may still affect your Cocker Spaniel pet. Among the health issues you need to be familiar with are Cocker Spaniel allergies. Allergies or hyperthyroidism in this breed of canines may be food allergies, inhalant allergies, pest allergies and contact allergies.

Cocker Spaniel allergies relating to food are normally affecting the ones between two and six years old. They may also be experienced by puppies and older dogs. The food that may be causing the allergy could be anything. Most dogs are allergic to milk but some also react to corn, beef, and the preservatives and additives used in manufactured dog foods.

You can tell if your pet has food allergy if he shows classic allergic reactions which are generally exhibited in the skin and ears. Frequent ear infections specifically yeast infection is identifiable with food allergy. Other symptoms of food allergy may include hair loss or bald patches, itchy skin, thick sheets of dander, hot spots, uncontrollable scratching, and increased frequency of bowel movements.

It is important to know that Cocker Spaniel allergies relating to food is different from food intolerance. Food intolerance may happen if your pet is highly sensitive to an ingested food. The dog may also display the classic skin reaction affiliated to allergy but he will not respond to allergy treatments. Food intolerance can be depicted if a dog experiences diarrhea, flatulence, dehydration, vomiting, and upset stomach. Elimination diets are helpful to determine if your dog is suffering from food intolerance or allergic reaction. It can also help pinpoint what food or ingredient the dog is allergic from.

Cocker Spaniel allergies can also be traced to inhalants. When the allergen triggers the immune system into producing histamines, the signs and symptoms start to show. Sneezing, wheezing, hot spots, coughing and extreme grooming and chewing of paws and licking are among the signs your pet is suffering from inhalant allergy.

Dust mites, household chemicals, flea products, pollens, grasses, mold, and perfumes are just some of the substances which trigger negative reactions when inhaled by dogs. The treatment for this type of allergic reaction usually consists of steroids and antihistamines. If the allergen is isolated, a vaccination shot can be given to your pet.

Other types of allergies are Contact allergy and Pest allergy. Contact allergies happen if the dog encounters materials which cause its body to produce negative responses like rashes, blisters and itchiness. Repetitive exposure to the material can cause dry, flaky skin and skin infections. Usual materials causing contact allergy are plastic, wool, sand, and synthetic materials. Fleas and other parasites can cause parasitic dermatitis or pest allergy. The common signs of this allergy are redness and intense itching. Using products containing fipronyl, amitraz and permethrin can effectively control fleas.

Cocker Spaniel allergies are common but preventable. Regular grooming, careful planning of the diet of your pet, and making sure his environment is safe and clean can efficiently minimize the possibility of allergic reactions.

By: Shaun Plympton

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Even though you might see advertisements for 0 calories on consumable items, our bodies need them. After all, it’s the way we are able to get the energy we need to make it through the day. The problem is if you have too many it can turn into a bad thing. If they cannot be burned or you are not an active person, your calories will begin to turn into Fats.

The majority of people who want to lose weight usually consider a diet before anything else. It’s the first thing that pops into your mind. Well, for most people anyways.

However, this is not a good way to shed the pounds. When you just cut your calories and hope to burn the rest it will end up backfiring. You want to burn that stored fat instead of everything you consume. If you look like you lost weight within the first few days, it’s possible that this is only because you are losing water.

Please don’t torture yourself like that at all. Just cut down on some of the things you know aren’t good for the body like; sodas, tidbits, twinkies, etc.

You simply need to find the right things for your body. Sometimes individuals won’t lose weight just by taking this route, but they will definitely feel better knowing they have a healthier body.

Exercising is another good way to take off some of that body fat. Obviously this is proven, but it doesn’t happen overnight. You will have to put enough effort into it in order to make a difference. The recommended dose is around 3 to 5 times per week. It can be something like a brisk walk or even strenuous exercises like; jogging, basketball, swimming, or all the other active sports out there.

If you want to exercise the whole body then you have to choose swimming as your main exercise. Keep in mind you’re not going to sweat as much as any other sport, but you will get a good workout. The best thing you can do though is talk with a gym instructor in your local area and figure out what the best to lose weight will be for you.

Another course of action we recommend is doing an online search for “Weight Lose Calculator,” which will help calculate the number of calories you have to lose per day. This way you can reach that desired weight.

Losing weight is one of the hardest things to do in life because it’s a never ending process. If you jump off your course even momentarily it can set you back weeks. We recommend losing weight until you reach an ideal weight and height. You definitely don’t want to be underweight, because it’s not good for the body either. Plus, you don’t want that “skin and bone” look either. In the end just follow the best diet plan for you and it will help you stay fit and healthy.

By: Ricardo D Argence

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Self encouragement can be a powerful tool and apply to any weight loss program if done correctly and continuously. Simply telling yourself that “yes” I can do this is not going to be the groundbreaking revelation that gets you to the top. But, it’ll get you started on the bottom and help to build a sustainable foundation that will get you on track to meeting your weight loss goals.

The first thing that you need to consider doing is a self-evaluation. Be honest and open yourself. Leave everything on the table. Figure out what makes you tick and what makes you happy. Then internally and verbally tell yourself that you are committed and will find a way to make your goals a reality. Affirmation of self is huge, and can do wonders for your confidence. It’s just like with most other things in life. With repetition comes improvement.

Second, figure out where you stand. Through the commercialization of weight loss and fitness over the years you may be misguided as to what the ideal size you should be. Do some thorough research and consult with your doctor to find out exactly where you stand compared to where you should be. This is going to be key because regardless of your own perceived problem, a trained and licensed physician is far more qualified and their opinions should always weight more than yours.

In the course of your discussions with your physician, you may find yourself confused by what is being told to you. For someone with high blood pressure or diabetes, your doctor may very well prescribe a particular medication or advise you to perform certain exercises that will best benefit you. That is a critical and absolutely necessary step in any weight loss plan. I highly encourage you to do so.

Once all matters are cleared with your doctor, it’s time to incorporate your self-motivation factors into the equation. By sending a few minutes each day coaching yourself up with supportive words of encouragement over time your confidence will rise. As your confidence soars so do your results to the top in meeting your goals.

Self-encouragement without a question is a powerful tool that can be applied at any point to a weight loss plan. Aside from words of encouragement, foods of encouragement can also help out a great deal. Implementing a balanced diet with tasteful and healthy foods that you are willing to eat will not only satisfy your hunger but more importantly, make you happy and build upon your level of confidence.

By: Shaun Caldwell

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There are several common myths about dietary supplements. Now, it’s time to reveal the truth.

If you take vitamins nutritional supplements, the people close to you might voice their opinions about which supplements to take, and which not to take. What’s more, they might be so grounded in their beliefs that you begin to doubt what you know to be true about proper supplementation. Though some of the things people say about vitamins are true, many statements could be nothing more than conjecture, with no evidence to back them up. Instead of getting increasingly confused and unsure of what supplements to take, you should use your common sense – and read on to learn the truth behind the most widely-spread supplement myths!

Myth 1:

All calcium supplements produce the same effect, and all calcium gets absorbed into the body.

Fact: This is simply untrue. Not all calcium supplements contain the same amount of calcium. What’s more, there is no guarantee that all the calcium in a supplement will be absorbed into the body. Some factors that influence calcium absorption are presence of vitamin D, lactose, and estrogen, and acidity levels. Excessive fat in one’s diet, a lack of adequate exercise, and too much caffeine, stress, and tension, can all inhibit calcium absorption. For adults, the recommended daily calcium dosage is between 1000 to 1500 mg.

Myth 2:

There is no evidence to support the effectiveness of dietary supplements.

Fact: Hundreds and thousands of studies are published every year highlighting the effectiveness of dietary supplements. Every month, prestigious universities and research centers publish their studies detailing the benefits of dietary supplements in reputed journals such as The Journal of the American Medical Association, American Journal of Clinical Nutrition, The New England Journal of Medicine, and more.

Myth 3:

If vitamins nutritional supplements are natural, they are also safe and effective in any dosage and with any medication.

Fact: This is not necessarily true. Although dietary supplements are arguably beneficial for overall health, certain factors should always be considered before you start to take them regularly. Genetic makeup, metabolism, and current medications could all affect the way your body reacts to supplements. Therefore, it is advisable to consult with a health or medical professional before settling on your supplement regimen.

Myth 4:

People who eat a healthy diet don’t need to take dietary supplements.

Fact: The concept of a “healthy diet” varies from person to person. In reality, a healthy diet should be comprised of fruits and vegetables, low-fat dairy products, whole grains, lean meats, fish, poultry, nuts, seeds and legumes – all in the right quantities. The diet of vegetarians is mostly comprised of vegetables and fruits, while that of non-vegetarians includes more meat and fish. Neither is fully balanced. Therefore, depending on diet alone may not be enough to ensure adequate vitamin intake.

Myth 5:

No natural treatment can take the place of pharmaceutical medicine.

Fact: In reality, each has its plusses and minuses. The best thing to do is to evaluate all your treatment options before making a decision. In many cases, people have fully recovered from their health conditions by using only natural supplements.

In the end, there’s a lot of evidence that vitamins nutritional supplements can go a long way toward ensuring optimal health and well-being. Although there are many myths regarding nutritional supplements, don’t let them stop you from finding out the truth – and from living a healthier life.

By: David Almore

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It will only be a matter of time before cancer becomes the deadliest illness in the world. Today thousands of people die every day from all sorts of cancer, from children to seniors.

Being stricken with cancer can definitely make you feel scared about a lot of things. What will my future be like? Am I going to die? Who’s going to take care of my family? How do I spend for my medications?

However, you should know that cancer doesn’t really have to drive hope away from your life. There are some ways on how you can better cope with your diagnosis:

1. Coordinate with your physician.Be a proactive patient. Learn more about your illness and the possible treatments available for you. Know the side effects as well as your prognosis. In times of sickness the most important thing is you gain quality of life, whether life is going to be short or not.

2. Accept it.It’s recommended you do take second or many more opinions when you’re diagnosed with cancer. Nevertheless, that shouldn’t stop you from slowly accepting the truth. The sooner you can do that, the faster it is for you to decide what you want to happen from thereon. Would you like to fight and go on with the treatment or surrender to it and just hope for the best?

3. Share your pain with others.Being sick with cancer is already dreadful enough. It becomes more painful when you start to worry or feel a lot of anxiety about the future. A good step to release the stress is to actually share your thoughts and pain with your friends and family members. You can also join support groups and meet up with other cancer patients. You may just find survivors and discover cancer doesn’t have to end life too abruptly.

4. Lower the stress as much as possible.Stress can definitely worsen any disease, including cancer. It is a trigger to very low immune system. Thus, you become more prone to infection and other disorders.

An excellent step in reducing stress is through the use of subliminal messages. You can speak of subliminal messages to help calm the mind and be more aware of the future. The subliminal messages can help you become more accepting of the illness.

Some of the subliminal messages you can utilize are the following:

I embrace my illness wholeheartedly. This illness is not a punishment to my mistakes. This is not my fault. I accept the limitations of life. I can use my sickness to gain more knowledge about my life’s meaning.

You can repeat these subliminal messages regularly, especially in times when you’re very down and you’re about to give up.

5. Strengthen yourself.Strengthen not just your emotional and mental well-being but also your physical health. Boost your immune system by taking supplements and eating a lot of fruits and vegetables. Exercise to keep your vital organs as healthy as possible. Make sure you can have your regular check-ups.

By: Nelson Berry

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