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Growth hormone test results highlight growth deficiencies, reduced pituitary gland function and pituitary tumors. HGH tests include the somatotropin hormone test, growth hormone suppression test, somatomedin C, and growth hormone stimulation test.

Somatotropin test is used to identify HGH deficiency as well as excess. The blood sample for somatotropin test is taken one hour after sleep for more accurate readings. The normal HGH level for men is 5 ng/ml; that for women is less than 10 ng/ml; for children it is 10 ng/ml; and for newborns the range is 10-40 ng/ml. Excess HGH levels indicate gigantism and acromegaly. A decrease in the level indicates HGH deficiency and dwarfism.

Somatomedin C or insulin-like growth factor is considered as the accurate indicator of HGH level in blood. Somatomedin C test is used to detect pituitary abnormalities and acromegaly. The blood test result is not affected by time, activity and diet. The normal test result for HGH level in adults is 42-110 ng/ml. 7-110 ng/ml is the ideal test result for girls in the age group 0 – 8, whereas for boys it is 4-87 ng/ml. For girls in the age group of 9-10 years, the ideal level is 39-186 ng/ml and for boys it is 26-98 ng/ml. In 11-13 age group, normal test result for girls is 66-215 ng/ml and for boys 44-207 ng/ml. An excess level of HGH indicates gigantism and acromegaly.

Growth hormone stimulation test is also known as insulin tolerance or arginine test which checks the body?s ability to produce human growth hormone. A substance known as HGH releasing factor is used for HGH stimulation. In this test, frequent blood samples are taken after injection of insulin. Growth hormone stimulation test gives more accurate results for HGH deficiency. In this test, the normal test result for HGH level is 10 ng/ml. A decrease in HGH levels shows pituitary deficiency.

Growth hormone suppression test is also known as glucose loading test. This test is used to evaluate the excess baseline level of human growth hormone. Two different blood samples are taken in this test. The first sample is taken before giving glucose and the second sample is taken two hours after glucose ingestion. The HGH level is based on the glucose loading. The normal test result for suppressed HGH level is 3 ng/ml. The suppressed base HGH level of 5 ng/ml shows acromegaly syndrome.

By: Kristy Annely

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A lot of people have begun the year with the goal of losing weight fast, and a lot of them are even aware that mathematically, weight loss is a simple function of burning more calories than you consume. If you burn 2000 calories a day, and consume 1800, you will lose weight. No expert will argue with that. The challenge is finding a weight loss plan that will put you in a calorie deficit consistently, over the long run, and improve your health at the same time.

Think Long-Term

As mentioned above, you need a long-term weight loss plan. A drastic calorie-chopping diet is not the answer. It will lead to drastic weight loss, will damage your health and energy levels, and all your weight will come right back, the moment you get back to a regular diet. You need a weight loss plan that is sustainable, and ideally, one that involves both diet and exercise. Only when you lose weight consistently with sustainable habits, will you be able to achieve and maintain a healthy body.

Be Practical

A sustainable plan means you need to set diet targets that are practical. So, if you love sweets, and your plan involves giving them up suddenly, altogether, that is not practical. You will only make yourself suffer, following which you are likely to fail, get frustrated and depressed. Instead, cut down on sweets gradually and partially, have a strategy to deal with your cravings, and for the time when your craving strikes, keep a healthier alternative, such as a fruit, close at hand. All in all, if you can substitute instant, processed foods, with more wholesome, fiber-rich and natural foods, to whatever extent, you are on the right track.

Incorporate Any Exercise

As any expert will tell you, exercise is also very important for losing weight fast. But, once again, you need to be practical. Keep in mind your interests and your current levels of fitness, and set your exercise targets accordingly. You don’t need to necessarily slog in a gym to lose weight. You could play a sport, go cycling, swim, go out for a run, or even step out for a brisk walk. Any form of aerobic exercise that gets you moving will tone your muscles and burn calories. So, choose according to what you like best. Naturally, since your body will adapt to the routine in a couple of months, you would then need to raise the level of challenge. According to most medical sources, 2 ½ hours of exercise a week will keep you fit and strong.

Before you decide to incorporate any exercise in your weight loss plan, you should consult a health expert, especially if you have been physically inactive for several years. If you have any history of physical problems and injuries, an expert may make constructive recommendations to keep you safe from further injuries.

The Right Mental Attitude

Your mental attitude is also very important. Stay patient and don’t get obsessed with the weighing scale. Give yourself at least two months to see substantial change. Also, if you find your weight loss plan is not working for you, be prepared to alter it according to your limitations and lifestyle. Remember, the objective is long-term change. So, gradual progress is fine. Besides, whatever weight loss plan you set for losing weight fast, if you see some tangible results, reward yourself with a treat, such as a shopping trip.

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By: Ram Gupta

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The growing number of obese and overweight people in the modern world has resulted in a boom in fat and weight loss programs and systems. There are programs for just about any budget and lifestyle-such as programs with accompanying gyms or physical group sessions, or even programs that can be bought online and done entirely from home. Some programs focus solely on the amount of calories you eat, while others focus on exercise. And some programs rely more on boosting your metabolism and other bodily energy burning processes to help with your weight loss.

One such program is the Fat Burning Furnace system. This program was created by Rob and Kalen Poulos. Rob Poulos is an American fitness expert who has written many extensive articles about health and weight loss. Rob Poulos himself struggled with obesity and poor health due to his excess fat, and it was his own solution to his struggle with obesity that inspired him to create his own fat loss program. Along with his wife, Kalen, he then created and wrote his own fat loss program.

Some diet and weight loss programs focus solely on calorie control and caloric intake. Although The Fat Burning Furnace program does involve controlling the amount of food and calories you intake, the primary focus of the system is increasing your RMR. Your RMR is your Resting Metabolic Rate, which determines how many calories your body burns simply by existing-or, how many calories your body burns in order for your body to function normally throughout the day. Poulos’ exercise and nutrition guide is designed in order to increase your Resting Metabolic Rate, and thus, to increase the amount of energy and calories your body burns on a daily basis. In addition to burning more calories daily, boosting your RMR boosts your body’s metabolism and increases the amount of calories burnt while exercising! Certain exercises and foods are used to increase your RMR each day.

The decision to focus on boosting RMR in the Fat Burning Furnace Program was an excellent feature, because it allowed me to maintain a higher calorie intake and not feel as if I was starving or restricting myself. The program came with recipe and food guides as well, so if someone does desire to create a more structured and lower calorie meal plan to go along with their new workout routine, they can easily do so.

I found that this program was a new and interesting approach to weight loss which greatly benefits those who have trouble with restricted diets and are prone to binge eating or giving up when faced with having to cut calories, foods, or meals down. Some people, like me, are more than willing to put increased energy into working out and burning fat, as long as we’re still able to enjoy their favorite treats now and then! I recommend the Fat Burning Furnace program for its complete guide to boosting your RMR, and easy, lifestyle oriented approach to losing fat.

By: Dee Cypress

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Whether you’ve decided to get out of the work force or you’re going to reduce the amount of time you spend at work, now, more than ever, is the time that you put more emphasis on your health. Fighting obesity and the many health problems it brings is a matter of priority and discipline, following the tips below may well lead you to the body you’ve always wanted.

1. Eat breakfast. People wanting to stay slim should never skip breakfast, after hours of sleeping at night; your body is forced to fast until you wake up the next morning. Skipping breakfast will eventually make you eat more during the day as you’re body will demand the energy it needs for your daily functions.

2. Exercise. It doesn’t mean that you need to put on your cross trainers and hit the gym, although, it is an option. But what if you’re not the type of person who goes to the gym? A simple brisk walk in the park or a few rounds around the block is enough for you to break a sweat and burn those calories. You may also consider taking dance lessons if you’re up to it. Zumba classes are becoming popular if you like dancing; it is a great way to keep healthy and meet fellow baby boomers.

3. Drink water. Some people mistake thirst for hunger, keeping your water bottle full and within reach will ensure that you make no mistake between the two.

4. Eat more frequently. Eating more frequently in smaller portions, instead of eating three big meals a day, eat in-between meals. It doesn’t only quash your craving for the heavily salted, oil-drenched alternatives, expecting to eat in-between meals will make you plan what you eat during the day.

5. Stop eating. Your brain will tell you that you are full 15 to 20 minutes after you have been satiated, so before you order that extra helping of desert, wait for some time after a course meal. Doing this will help you avert eating an extra 100 to 300 calories in a meal. It may seem wasteful, but food on your plate does not have to be finished when you are full. Don’t overindulge.

6. Plan. When you shop, try to plan your meals beforehand. To save you trips to the market, plan for a week of food and store them properly in the fridge. This may entail buying fruits and vegetables that are just not ready yet until after a few days, this way you won’t waste them when they wilt or become overripe. This will also avoid you going for high calorie food when you are craving.

7. Have your cake and eat it too. You can eat something that you are really craving for like ice cream or cake just as long as you cut down on other things in your meal plan, like cutting down on the sugar on your tea or coffee or reducing your serving of pasta. Substitute.

8. Don’t diet. Stick to a meal plan that is a good balance of protein, carbohydrates and fat. Most people diet only to figure out later that they’ve gained it back after a few weeks. This leads to a yoyo effect on their weight.

9. Start your meals with a salad. Salads compose of greens will help you cut back by as much as 12% on your calorie intake. And as greens make you feel full faster, it will help cut down on you overall food intake.

10. Use spices. Spices are filled with enzymes that speed up metabolism. So next time you shop for food, be sure to include peppers and spicy sauces in your grocery list and make them readily available in the kitchen either during cooking or meals.

Whatever your choices may be and whatever weight loss goals you have, a baby boomer does not have to look far for ways to keep slim and healthy.

By: Micah Lacsamana

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Even though September is the ‘official’ month for ovarian cancer awareness, women of all ages need to be known about the disease. That’s right… women of all ages. Why would ovarian cancer awareness matter for women who are not at the age for which there is a greater risk for getting the disease? Well, first of all there are pre-menopausal women who get ovarian cancer, though such a situation is not as common. Secondly, with proper ovarian cancer awareness, a young woman can make lifestyle choices that may help decrease her chances of getting the disease later on in the future.

So, what are some issues that should be of concern when it comes to ovarian cancer awareness? Well, the first element to proper ovarian cancer awareness involves the preventative measures a woman can take to reduce the her risk of developing the condition. These preventative measures include: having babies in one’s 20s, breastfeeding, taking birth control pills, avoiding talcum powder both on oneself and when changing a baby’s diaper and eating a healthy diet with a limited number of saturated fats and dairy products. Women who are at greater risk can also consider getting their ovaries removed or getting a hysterectomy when they get elderly.

The next are of concern when it comes to ovarian cancer awareness involves educating women of the symptoms associated with the condition. These symptoms involve urinary incontinence and abdominal pain in the disease’s very early stages. As it progresses these symptoms will become worse and may be accompanied by other symptoms such as increased abdominal girth, digestive problems, post-menopausal bleeding and painful sex. By knowing these symptoms, (which tend to be mistaken for other less serious conditions), women can at least consider the possibility that they may be suffering from ovarian cancer.

The final element of ovarian cancer awareness should involve giving a voice to the women that do have the disease. Too often in ovarian cancer awareness campaigns so much emphasis is placed on preventing the disease or even diagnosing the disease that the women who actually have the condition are forgotten. These women should be encouraged to speak about their condition, so other women who have it can develop strategies for which they can better deal with living with such a deadly illness.

So, how can a woman increase ovarian cancer awareness? She can make a donation to any ovarian cancer awareness causes as well as participate in any fundraisers such organizations might be having. A common fundraiser could be a walkathon. Additionally, women who already have ovarian cancer can increase awareness by writing about their condition on message boards or on networks that accept articles from individuals. She can also consider starting a website or a blog about her condition, so the world can know that even if you are unfortunate enough to get the disease, it doesn’t mean your life has to end. All in all if ovarian cancer awareness is going to be successful, both ovarian cancer sufferers and women who are not at risk need to find ways to contribute to such causes.

By: Steven Pedersen

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